Dear Yael, It is important not to insert more than 2/3 inside. Better if half is in and half is out so that the widest diameter of the inflated balloon is at the entrance to your vagina, as this is the part that you need to stretch. If you put the whole thing inside, then you are stretching the middle of your vagina, which is very easy to stretch anyway. It is normal that it wants to pop out, so you need to have help sometimes to hold it in from the outside. Also side lying and closing your legs helps keep it from falling out. Good luck and I wish you a stitch-free birth. Ilana
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