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11/8/2005 23:15
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Ilana Shemesh, natural midwife
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מאת:
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proper use of the Epi-no
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כותרת:
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Hi Tal,
You are NOT supposed to put in all the balloon and then inflate. The correct way is to put in only half or 2/3 and then inflate until you feel slight discomfort or stretching/mild burning. The balloon will want to "pop out" but you need to hold it in with your hand for about ten minutes, or ask your partner to hold it for you. Lying on your side in the fetal position, you can hold it in with your foot. After ten minutes, let the balloon slide out and then measure it's diameter with the card with the measurment scale on it, or on the page inside the English instruction booklet. That way you will know how much you have been able to stretch. You should aim to reach 10 cm. Good luck
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