27/5/2009 16:50
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Me
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מאת:
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Can you exercise once a week?
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כותרת:
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even in the weekend. Saturday 9-10AM. Can your husband be with the kids for one hour? I don't think it is enough but I'm pretty sure if you decide to do "only" this, it will change your life completely. Since it will encourage you to invest more in yourself. So take only this hour for yourself once a week. I highly recommend a treadmill at home. We use it a lot and we also don't have a lot of time. We exercise for 20 minutes every time (program) so the other one is with the kids for 20 min which is nothing. The kfifot beten (after the treadmill) we do when the kids are with us (and the other one is on the treadmill). It is minimum hash'ka'a but can really change your (my) life.
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